Performance Tips:

Skill | Physicality | Lifestyle

3x a week I will be sharing performance tips that have helped me over the course of my playing career relating to 1 of 3 main areas.

1) Skill: Your ability to play the game itself.

2) Physicality: Your strength, speed, and power.

3) Lifestyle: Systems + frameworks to align your life with your goals.

Hopefully you can implement some of these tips to improve your skill, training, and life - both on the field and off.